Posts Tagged: staying healthy

9 Easy, Healthy Snacks To Keep In Your Apartment
9 Easy, Healthy Snacks To Keep In Your Apartment

9 Easy, Healthy Snacks To Keep In Your Apartment

  |   By AuthorMy First Apartment
I’ve found that they key to eating healthy is focusing on keeping healthy food within reach! Here are my favorite healthy snacks to keep on-hand to make sure your health goals stay on track. The trick here is to try to get as much fresh food as you can (aka avoid processed snacks like chips,…
5 Ways to Stay Active In Your First Apartment
5 Ways to Stay Active In Your First Apartment

5 Ways to Stay Active In Your First Apartment

  |   By AuthorMy First Apartment
We’re learning more and more that activity is crucial for a healthy life, but as it gets darker and colder outside it’s hard to get motivated to go to the gym. After moving out on your own, having long days at work, and being completely self-sufficient, it’s easy and common for exercise to feel like…
Five-Step Meal Prep
Five-Step Meal Prep

Five-Step Meal Prep

  |   By AuthorMy First Apartment
If you’re anything like me, one of your New Years Resolutions was to start going out to eat less and cooking more. Again, if you’re anything like me, that’s a lot easier said than done. I don’t have much experience cooking (read: none) but I’m excited to venture into this uncharted territory. It’s hard sometimes…
Preventing and Remedying A Winter Cold
Preventing and Remedying A Winter Cold

Preventing and Remedying A Winter Cold

  |   By AuthorMy First Apartment
When you are living on your own and have to make the rent money, you cannot afford to get sick. The chilly winds of winter – especially this years’ unexpected “Polar Vortices” – can really wear on the body and immune system! This winter, make sure you are providing your body with that extra “oomph!”…