Posts Tagged: exercise at home

Exercising in Your First Apartment: How to Use Resistance Bands
Exercising in Your First Apartment: How to Use Resistance Bands

Exercising in Your First Apartment: How to Use Resistance Bands

  |   By AuthorMy First Apartment
If you like aerobics or yoga, you most likely prefer to use a minimal amount of exercise equipment. For the latter type of exercise, resistance bands are a great addition to any in-apartment gym. They’re also great for anaerobic exercises, making them incredibly versatile. According to one study, using resistance bands can triple your gains…
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Pros and Cons: In-Apartment Gym vs. Gym Membership
Pros and Cons: In-Apartment Gym vs. Gym Membership

Pros and Cons: In-Apartment Gym vs. Gym Membership

  |   By AuthorMy First Apartment
In our Pros and Cons series, we weigh the advantages and disadvantages of important decisions that apartment dwellers are making every day. If you don’t have a gym in your apartment building but you want to exercise with gym equipment, you’re probably thinking about creating an in-apartment gym or getting a gym membership. If you…
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Three Easy Workouts To Do in Your Apartment
Three Easy Workouts To Do in Your Apartment

Three Easy Workouts To Do in Your Apartment

  |   By AuthorMy First Apartment
In the winter, it can be infinitely more difficult to find the willpower to leave your apartment. It’s cold outside and it gets darker earlier — in other words, the temptation to stay home and binge watch TV is strong! That’s certainly way more appealing than stepping outside for a run or a gym trip,…
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