Essential oils are a wide variety of concentrated liquids derived from fruits, herbs, or other plants. Essential oils are often diffused to fill the air of a room or apartment with a pleasant aroma and various potential health benefits, including improved relaxation, blood flow, and focus. Read on below for six great benefits of essential oils for your first apartment.
They smell great!
The first reason many people buy an essential oil diffuser is to add a great aroma to their living space. It’s not uncommon for a first apartment to smell a little damp or musty, or even to have a lingering odor of pets or cigarettes from a previous tenant. Diffusing your oil of choice is a great way to cover up these smells and keep your apartment smelling fresh, especially when you have guests over.
Plenty of options to pick from
There are so many essential oils available, there’s bound to be one that suits your needs and preferences. There are over 100 essential oils available, not to mention a variety of blends from different companies. If you don’t want to invest in a large selection of oils, some oils are said to provide multiple health benefits on their own. One great versatile option, especially during the winter, is peppermint oil!
Can promote good blood flow
One of the first things many people associate with essential oils is a variety of health benefits. Certain essential oils, when diffused, can promote good blood flow, which keeps your skin looking healthy and helps your body fight disease. Cypress, ginger, and wintergreen essential oils are said to be effective at improving blood flow, as well as minimizing lymphatic drainage.
Can help you relax and sleep better
Many essential oils can help you stay calm and relaxed, which is perfect for busy professionals who want to be able to cool down when they come home. Some of the best essential oils associated with relaxation include lavender, lemongrass, and bergamot.
Not only can specific oils promote relaxation, using a diffuser can help open up your nasal passages and airways, making it easier for you to breathe when you sleep. If you’re someone who snores at night or often wakes up with a sore throat, an essential oil diffuser could be a no-brainer.
Can improve focus and concentration
Many first-time apartment renters are college students, which is why diffusing essential oils associated with focus and concentration might be a great choice. Great essential oils that can help you focus and concentrate include rosemary, cedarwood, peppermint, and basil.
Can support healthy digestion
Inhaling certain essential oils has been said to help the digestive system, and there are oils and blends for everything from helping curb your appetite to decreasing stomach inflammation. Diffusing these oils into the air makes it easier for them to get into your system and work more effectively.
Some oils that may promote healthy digestive function include peppermint, basil, dill, and coriander. To help soothe a queasy stomach, try mixing equal parts peppermint and basil essential oil in your diffuser.