6 Accessories for Sleeping Better in Your First Apartment

Sleep is an essential part of life, especially as a student or working adult, and improving your sleep is a great way to improve your productivity and overall well-being. With a few simple accessories, you can capitalize on the time you spend asleep to help yourself feel well-rested throughout the day. Want to know what they are? Read on below!

An upgraded pillow

The easiest way to improve your sleep is to upgrade your pillow. There’s no one-size-fits-all when it comes to pillows, and your choice may depend on personal preference as well as the position you sleep in.

If you sleep on your side, try out a firm pillow or a chopped memory foam pillow. If you sleep on your back, try a soft pillow or a regular memory foam pillow. It can also help to have an extra pillow under your knees for back sleepers or in between them for side sleepers.

Blackout curtains or a sleep mask

Even when your eyes are closed, your eyes can sense light, which tells your brain it’s time to wake up. If you have bright city lights outside your apartment, consider hanging blackout curtains to make your room as dark as possible when it’s time to sleep. Alternatively, try using a sleep mask if you don’t want to hang new curtains or you have a roommate who likes to keep lights on late at night.

White noise

Something to provide white noise can help blend the sounds around you so your brain doesn’t react to sound as much when you’re sleeping. You can accomplish this effect with a white noise app on your phone or smart speaker or by simply running a fan or playing soft music.

Humidifier

One common thing that keeps people up at night is difficulty breathing. This difficulty can come if lying on your back causes your nose to get stuffy and not allow enough air through. To combat this problem, consider getting a humidifier for your bedroom. Doing so can provide moisture to the air and help keep your nasal passages unblocked for calm, undisturbed sleep.

Weighted or heated blanket

A weighted or heated blanket can be a great way to feel more comfortable in your bed and fall asleep quicker. Weighted blankets use something called “deep pressure stimulation,” or small amounts of pressure across the whole body, similar to the effect of a warm hug.

If you find yourself waking up cold in the middle of the night, a heated blanket can help. It’s common for the temperature in your apartment to change at night as the weather outside gets colder, and a heated blanket can help your body temperature stay more consistent.

Wake-up light

It might seem counterintuitive, but using light to wake up in the morning can help you sleep better at night. When your eyes take in plenty of light when you first wake up, they tell your brain that it’s time to start the day.

Conversely, if you don’t have enough light in the morning, your brain will still be in resting mode for the first few hours of the day, and it won’t be ready to sleep when the time comes at night. If you don’t have natural sunlight coming into your room in the morning, try buying a wake-up light alarm to wake you up each morning.

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